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LAUNCHED! Decoding Your Child Book

The months of writing and editing Decoding Your Child finally came to fruition with a successful book launch on Apr 8, 2018.

So many friends came to support the launch. We even had a young couple who saw the event advertisement online and turned up. They are not even parents yet! How wonderful it is for young couples to learn ahead what parenting entails. I am sure this young couple will be well equipped with parenting skills and know-how when they become parents.

The idea of being prepared for parenting is so critical to the success of our children. When we are prepared, our parenting journey becomes smoother.  Not only that, when our parenting journey is smooth, everything tends to flow more easily. Why? Because when we encounter problems with our children, our lives suffer, our relationship with our spouse suffers, our relationships with our parents and our parents-in-law also suffer. Parenting challenges affect our productivity and effectiveness at work too.

There is a Confucian saying, “Tidy up the family. Rule the country. Conquer the world.” In other words, to do great work, our family unit needs to be first taken care of. When our foundation is stable and strong, we can build “empires”. Hence, parenting is critical to our success.

Why Decode Our Children?

To parent successfully, and for everything in our lives to flow more smoothly, we need to decode our children. Why?

With decoding, there is understanding.
With understanding, there is empathy.
With empathy, there is acceptance.
With acceptance, there is patience.
With patience, there is tenderness.
With tenderness, there is connection.

And when there is connection…
…MAGIC happens.

When there is connection, there is cooperation.
When there is cooperation, there are less disciplinary issues.
When there are less disciplinary issues, parenting becomes a breeze.
When parenting becomes a breeze, life becomes easier
When life becomes easier, everyone is happier.

That’s when everyone is transformed.

And it all starts with DECODING YOUR CHILD.

Deepest Gratitude

I have so many people to thank for this successful launch.

Firstly, I must thank my family, without whom I will not even have a book to write. Juay has been my foundation, offering unwavering support and encouragement, doing everything needed to get the books printed and the venue all set up. My three children have done superbly as well. My teens helped man the various stations during the launch, registering guests and entertaining the children who were present at the launch. And my little one occupied herself and never once interrupted my talk and Q&A session. Thank you, darlings, for being the wind beneath my wings.

Next, I want to thank my sister Wendy Kwek. She is my mentor and sounding board for practically everything. She too worked hard behind the scene to help ensure the books turned out nicely and that the launch was a success. Thank you, jie, for always thinking about how to support my work and for covering my blindspots.

I also want to say big “Thank You” to my extended family who turned up for the book launch. Thank you, Michael and Susan Lau for the beautiful flowers. Thank you, Maureen Tan for your yummilicious cake. Thank you Angela Lau, Andrea Lau, Nicole Tan and Noah Tan for your purchases! It’s so heartwarming to be enveloped in your love and support during this milestone of my life. Thank you, thank you, thank you!!

My deepest appreciation to many friends who chipped in to help: Patrick Koh for helping to find lost sheep and ushering them to the venue, Willie Yeo for helping with photography, Uantchern for the use of his cosy venue, and many many more who helped out but I was too distracted sharing with the guests and signing books to thank you individually. Thank you all for being such wonderful angels! 😛

The launch would definitely have not succeeded if not for ALL THE GUESTS who took the time on a Sunday afternoon to be there. So thank you, thank you, thank you, to each and everyone of you who were there! I was not expecting a full house turnout on a precious Sunday afternoon, but you guys came!! Thank you!!

Last but not least, my biggest THANK YOU goes to my mom, Doris Lau. How I wish she could be here to witness the book launch. She was the first person to ever ask me write a book years ago when I was sending her monthly journals of my parenting journey because we were living overseas. Mommy, I know you can see me from the heavens and I can feel your love. I love you and I miss you so much! Thank you for always believing in me.

GET YOUR COPY NOW!

Those of you who missed the Book Launch, fret not. The book is available for sale online. For a limited time, you can get yours at a special Book Launch SALE price.

Use the coupon code: BookLaunch2018. The coupon code expires on 16 Apr 2018 (UTC: +8:00)

Seize the opportunity!  Get your copy here: https://decodingyourchild.com/product/decoding-your-child/

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5 Ways Young Teens Are Like Toddlers (Part 1)

We have all heard of the “Terrible Twos”, though personally, I do not feel the twos are terrible. There is also a phrase for teens. Can you guess what it is? Yes, “terrible teens”. But just as I do not believe in the terrible twos, I do not believe in the terrible teens too.

It is my belief that when we understand why our toddlers and teens behave the way they do, we can provide the understanding and support that they need. And once those core needs are met, the developmental phase will be over sooner than if we were to fight their development. And when we give the necessary support to our teens, they, and we, will emerge stronger and more complete.

So, do you feel like your young teen is behaving like a toddler? If you do, congratulations! Your teen is normal and you are not alone. Research has shown that our young teens, despite their physical size, do regress into toddlerhood. So how are they like toddlers?

1) Emotional Outbursts and Temper Tantrums

Most of us know our children have hit adolescence when we experience their explosive tempers. Like toddlers, they flare up when they do not get their way. Like toddlers, they throw a fit when they cannot get something done. Like toddlers, they are prickly and get bothered easily by other people. Little things seem to trigger them and they storm around like little tornadoes. Many times, our young teens feel angry and do not know why. Rest assured this is normal behavior.

What is going on?

Yes, hormones play a big part in the mood swings our young teens experience. But there is actually more going on.

Unlike our toddlers, our young teens are under a lot of stress from school, friends, parents and more. Typically, they are deemed to be young adults, capable of being responsible for their own schedule. However, research studies on the brain have shown that the prefrontal cortex of our young teens are not developed enough to do what we expect of them. They are easily distracted and unable to make or keep to schedule. What results then is a mismatch of our expectations against their capability. Unable to deliver results repeatedly, they feel stressed and demoralised. When we couple that with the hormones surging in their bodies, they cannot control the emotions that flare up as a result.

What could parents do?

It helps for us to understand the physiological and psychological development that our teens are going through. When we understand, we will naturally be more empathetic to our children. We will also then be able to provide appropriate support our children need. This is a time when we need to shower more love on our teens. Actually our children need us to shower love on them ALL THE TIME. But our young teens need even more of our love because they feel bewildered by their own emotional outbursts.

What to do with all those temper tantrums? It is our natural inclination to want to shut down these negative exhibitions of emotions, to insist our children “stop this nonsense” or “get a grip”. However, our teens need to feel safe to express themselves (as long as they do not go overboard with their tantrums). Luckily, most parents understand this has to do with the hormonal development in their young teens and do cut their children more slack.

However, we need to do even more. The answer to helping our teens get over their “tantrum” stage is actually rather counter-intuitive. The more they tantrum, the more love we need to shower upon them. It helps to tell our teens, “I understand you are upset. I’ll leave you alone while you work this through. But I am always available when you need to talk.” First, it signals our sensitivity towards how she is feeling. It also tells her we accept her for who she is. Finally, it lets her know she is not alone, that we are available for her. Then when the storm blows over, we can talk things over and resolve issues together. But at the point of our teen throwing a tantrum, our shutting them down does nothing to help. They may not exhibit their tantrums in the future, but their relationship with us would be severely strained.

Of course, there will be times when their temper tantrums go overboard and they start hitting people or smashing objects. What do we do then? That is the time when we have to draw the line and let them know that is not an acceptable behaviour. We need to be firm when setting this boundary. However, we need to understand that our teens need to physically expel the energy that wells up within them and we can help them redirect their energy into sports. I usually tell my son to go for a run or do some pushups to work off the energy.

2) The Need For Independence

Remember the time when our toddlers want to do everything themselves from putting on their own clothes to tying their own shoes laces? Remember how they disintegrate into tears and tantrums when they cannot do it and yet still refuse any help? Well, our teens go through that too. They want to be independent. They think they know what they need to do. They think they can do it. They want us to stop directing them or controlling them. But what happens? Things do not get done. They get distracted. They forget. They fail to manage their time well enough to do what needs to be done. Then the whole world comes down upon them. Teachers punish them for not getting their school work done. Parents punish them for getting into trouble with school, for not being disciplined enough. And our children fly into a rage. Sounds familiar?

What is going on?

It is a natural and healthy phenomenon for our teens to exert their independence. After all, we cannot baby them all their lives, can we? However, many parents make the mistake of thinking their teens have grown up and hand independence totally to their teens only to realize that their teens keep messing up again and again.

In some ways our teens may appear mature. They can reason. They can think. They know right from wrong. Whether they exhibit that maturity all the time or not is another question. Despite their seemingly mature behavior, the brain power of our young teens is not mature enough to hold on to the prize at the end of their toil. They may know they have a project due at the end of the week, but they are easily distracted. And the reason that happens is because their prefrontal cortex, the part of the brain that is responsible for making decisions, is still under-developed. Even in their distraction, they are not worried about the looming deadline because they strongly believe they have things under control, that they can deliver results. Then before they realize it, the deadline hits them in their faces and it dawns upon them that they cannot do it. Then panic, shame, guilt, and fear grip them. Roll these emotions up with their hormones and their lack of self control, we get an emotional eruption.

What could parents do?

Again, understanding what our teens are going through and understanding why they are doing what they are doing help a great deal. It does not make the teens right in behaving or reacting the way they do. It just helps us manage our own expectations and realize our teens actually need more help than they, or even we, think.

Many parents believe that once our children hit the teen years, they should be mature enough to manage themselves and their school work. That cannot be further away from the truth. Our 11 and 12 year-olds are more capable of self discipline and time management than when they reach 13 and 14 years old. And yes, I am talking about the same child. That is why parents are typically taken aback by the “slacking” they observe in their young teens. However, research has shown that this regression is normal. Unfortunately, it is highly counter-intuitive to parents that when their children hit the teen years, they need more supervision and guidance than they did a year or two ago. Many parents resist and resent having to give that extra supervision. “You are old enough to….” is a common adage we hear from parents when they talk to their teens. That is why  understanding how the teens’ brains develop and understanding how they think will help us a great deal in helping and supporting our teens.

So how do we support our teens in their quest for independence? On the one hand, we need to acknowledge that we must grant them independence. The more we suppress their independence, the more they will fight for and struggle for it. On the other hand, we know they cannot manage total independence. It is a fine balance between giving our teens the independence they need and ensuring we hold the reins tight enough for them to get things done.

So what should we do?

Threats and punishments for non-compliance have little or no effect in changing our teens’ behavior, which is why parents tend to get really exasperated. What our teens need from us at this stage is our guidance even if they hate to ask for or to get it from us. One solution is to give them freedom to decide what to do when it is their free time (as long as it is not illegal or morally wrong). However, when it comes to important stuff, like their school work or their safety, we need to micromanage a little more. Our children have reached the age where, unfortunately, we need to provide constant vigilance. We cannot leave them alone and trust they can get things done. Our constant vigilance will include giving them reminders, asking them to show us what has been done on a daily basis, or even sitting down with them while they get their work done.

When we understand why we need to reinvest the time and energy on our teens to keep them on track, we will be less resentful and more empathetic. Our teens will sense our acceptance of them and be grateful to us for being there when they need us. Of course, they will not realize this till they are in their twenties, but we are parenting for the long term, aren’t we?

In my next post, I will cast light on more ways our teens are like toddlers. Stay tuned to understand why our young teens behave the way they do and what we can do to support them.

Till the next time, dig deep into your reserve for patience and empathy. Do share with us whether the two strategies above help you understand and manage your young teen a little better.

– Vivian –

PS: Continue here for 5 Ways Teens Are Like Toddlers (Part 2)

 

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3 Reasons Why Our Children Are Worth The Investment…

 

… of resources taken to upgrade our parenting knowledge and skills.

1) Our Children Are Our Future

I believe we can all agree that our children are more than the grades that they get. We invest everything we have in their education and development not just so they can get excellent grades. We invest in our children because we love them and we want them to be the best that they can be. We invest in them so they can become the ones who lead, shape and create our future.

When our children grow up, they are going to be the movers and shakers of our society. The children we have at home are going to be the leaders of tomorrow, the creators of our future. They will be the ones who will shape humanity in one way or another. They are our future. Not just the future of our families. They are the future of humanity.

And because we are responsible for bringing them up to fulfill their roles in society, we need to sharpen our saws and upgrade our parenting knowledge and skills. It doesn’t matter whether it’s through reading books/websites/blogs on parenting, or listening to podcasts, or attending parenting programs, our children are worth the investment in time and money. But why should we improve yourselves, you may ask.

2) Our Children Deserve The Parents That We Can Be

Given that they are the future of humanity, we want to do our very best to help them develop. We pour in so much resources ensuring they do well in school, that they are exposed to music, sports, and all other enrichment programs so they are mentally, socially, emotionally and physically developed. We do everything we can to help them be the best that they can be. And that is great! What if I tell you, we can do even better?

It’s not just the children’s job to be the best they can be. We can’t outsource everything. There are things we need to do as parents. How do we parent them? How do we communicate with them? How do we express our love to them? How do we encourage them? How do we discipline them? There is a whole ton of studies and research out there on how these seemingly innocuous interactions have a HUGE impact on the development on our children. We can’t send our children to enrichment classes for that. After all, these are “parenting skills”, meant for parents. To help our children be the best they can be, we need to invest in our own parenting education.

We want the best for our children. They rely on us to give them the best exposures, the best learning opportunities, the best environment to grow and develop, based on our abilities of course. They also rely on us to know how to parent them well. They deserve the parents that we can be for them, and to be able to do that, we can learn and upgrade our parenting knowledge and skills.

3) When We Work Together, We Achieve More

Parenting cannot be outsourced. If our children “misbehave”, we can’t just send them for a program or camp and hope they can change their attitude and behavior. That might work for a while. But imagine if we ourselves learned enough to understand why they behave the way they do. Imagine if we arm ourselves with the skills and know-how on how to deal with those “challenges”. How would it be like if we, with proper understanding and know-how, work TOGETHER with our children? How much more growth and development can our children achieve? How much closer our relationship will be with our children?

It is my deepest desire that parents take the leap, make that investment in themselves and upgrade their parenting knowledge and skills so they can be more attuned to their children. When parents are attuned to their children, they will develop strong connections with them. With strong connections, they will know how to communicate and motivate their children. It is when connections are strong and communication links are opened that the children will be willing to listen to their parents. It is through learning more about parenting that parents can achieve all that and help their children be the best they can be. More importantly, they can still remain in loving relationship with their children.

When more and more parents do that, we can bring up a strong generation of leaders, movers and shakers. We can co-create a future that will bring mankind to another golden age.

Are you willing to invest in yourself so you can bring out the best in your children? If you are, one of the options available to you is to check out our Decoding Your Teen Seminar. I look forward to seeing you!

– Vivian –

 

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Keep Them Safe (Part 2)

As a young parent many years ago, I had worried about child abduction, car accidents and even earthquakes (we were in living Vancouver then). Slowly, I learnt that some worst-case scenarios were beyond my control. It was no use worrying about them. We can be mentally prepared and teach our children what to do in the event of those situations, but worrying does not help one bit.

We Have Some Control Over Their Safety

There is something, however, that we as parents have some level of control over. And that is car safety. In our recent post, I wrote about making wearing helmets a habit whenever our children ride bicycles or scooters or go roller blading. Today, I will touch on seat belts and car seats.

Like helmets, car seats and seat belts may be uncomfortable. In fact, they seem utterly useless most of the time UNTIL the one time they are needed. And if they were not put into use at that ONE moment they were needed, we may find ourselves uttering the dreaded, “If only…”

We Grew Up Without Them, Didn’t We?

Seat belts were never deemed to be a matter of LIFE or DEATH when we were growing up. My family grew up never buckling up while in a car, until it was made mandatory by law for those riding in the front passenger seat to buckle up. I never ever saw or heard of a car seat growing up, much less sat in one, as car seats were non-existent in those days (yes, I belong to that era). No one I knew, adult or child, ever died in a car accident. The odds of surviving without a car seat or seat belt seemed really good. Why should we suffer the inconvenience and discomfort of these safety devices?

Horror Stories

Fast forward to when I was working in an Orthopaedics Department 15 years ago. One of my friends from Vancouver General Hospital is a pediatric orthopaedic surgeon. He shared with my wife and me a clinical case. He had been treating a teenage girl for years for injuries she sustained from a car accident she was in when she was a toddler. That girl needed braces to help her walk and because she was still growing, her braces needed to be changed frequently. He then said something that I would never forget. He said, “She could have walked away from that accident without a scratch. The reason why I’m still treating her 10 years after her accident is because she wasn’t in a car seat.” He added, “If parents could see the kinds of injuries sustained by babies and little children from car accidents, injuries and deaths which are totally preventable with a car seat, they will NEVER EVER let their children ride in a car without strapping them in.”

Make Strapping In A Habit

Thanks to his advice, on top of working in an Orthopaedics Department, we had put each and every single one of our children in a car seat for as many years as possible. Each of them went through a phase where they would squirm, kick and scream whenever they were strapped in. But we never relented or gave up. We always told them that buckling up in the car was non-negotiable because we wanted them to be safe.

Our #1 cried non-stop from the moment he was strapped in till we arrived at our destination and carried him out of his car seat. #2 cried till she threw up and continued crying till we arrived. #3 bucked like a wild horse, and yes, cried the whole journey.

Yet without fail, after a few weeks of crying EVERY SINGLE TIME they were strapped to their car seat, somehow, they would all get used to it. Then miraculously, they would “graduate” to wanting to buckle themselves up as soon as we got into the car. And once they grew out of their car seats, and subsequently their booster seats, they would automatically put on their seat belts. Yes, automatically, by themselves.

To further instill in our children the need to be buckled up, my wife and I would always verbally announce that we ourselves were buckled up before we started our engine. Now that my children are older and can buckle themselves in, sometimes we would start the engine without checking (especially if we are in a hurry). But my children would protest and insist we shut off the engine and wait till they are all buckled up. And we do oblige. Continuing to instill the habit of safety, of strapping themselves in, especially since we still have a preschooler in the car, remains important to my wife and me.

All It Takes Is ONE Accident

Fortunately for us, touch wood, we have never been in an accident where we can prove that the car seat or seat belts have saved us and our children. A friend of ours, however, can attest to how the car seat and seat belts had saved his family. Years ago, their car had hit a patch of black ice and overturned on the way home from a winter trip. Luckily, all the adults had their seat belts on and his little boy was strapped in his car seat. No one sustained any injuries. Today his son is formidable ice hockey goalie. His story could have been very different if the little boy hadn’t been strapped in. His story could have been very different if my friend and his wife had not had their seatbelts on.

So parents, please help your children develop the habit of buckling up whenever they ride in a car. Yes, it’s hard to buckle a screaming, kicking, buckling baby in the car seat. Yes, we are highly competent drivers; we can drive as safely as possible; we can drive slowly. But we cannot control the road conditions. We cannot control how other drivers drive. What if the car hydropaned during a rain storm, or if we hit a patch of oil spill on the road? What if another driver was reckless or inexperienced and hit us? Accidents are called accidents because no one had intended for them to happen.

Correct Use of Car Seat

Like helmets, car seats are useless if they are not used properly. So how do we ensure we are using the car seat correctly?

a) Put Children Under 2 years Old in Rear Facing Car Seats
Children under 2 years old have very weak neck muscles. If they are in forward facing position, they could get seriously injured in the event the car jerks to a sudden stop. Rear facing car seats will prevent unnecessary serious whiplash injuries on these young children.

b) Secure Car Seat Tightly
Unlike the cars we had in US and Canada, the cars in Singapore do not seem to come with the LATCH system. These anchors and tethers help to tightly secure car seats to the seats on which they are placed on. I really wish LTA would insist upon cars having this feature for the safety of our children.

Car seat latch

(Photo credit: www.upworthy.com )

Until it becomes a common feature in our cars, as parents, we can only do our best to secure our children’s car seats with seat belts. If you can wriggle the car seat and it can slide, it is too loose and will not be able to protect the child sitting in it. To tightly secure the car seat for our 3-year-old, we press our knee on the empty car seat, pushing it as far into the seat as possible and then pull the seat belt threaded through the car seat to tighten it as much as we can. When this is done properly, the car seat will not wiggle a millimeter when you try to shake it from its base.

c) Tighten The Harness On the Car Seat
The harness on the car seat needs to be snug against the child, regardless of whether the car seat is rear or forward facing. Of course it should not be so tight as to make it difficult for the child to breathe. However, it should not be loose enough for you to slide you hand through it. If the impact of the car is high enough and the child is not snuggly fitted into his car seat, he can actually slide out of his car seat and be propelled forward, unprotected. To know if the harness is snug enough, try the pinch test. If you can pinch the harness after your child is strapped in, it is too loose.

Car seat pinch

The Pinch Test: Too loose
(Photo credit: www.newkidscenter.com)

d) Proper Threading Of The Harness
Why are there so many slits on the back of the car seat? When your child is seated rear facing in the car seat, the harness should emerge slightly below his shoulders from the back. That will prevent him from sliding upward when the car jerks to a sudden stop. When your child is seated forward facing in the car seat, the harness should emerge slightly above her shoulders from behind so that her shoulders don’t get crushed if the car jerks to a sudden stop. As our child grows, we will need to adjust the harness accordingly.

Car Seats And Seat Belts Save Lives

Car seats save lives. Seat belts save lives. As parents, not only do we want to insist on our children being buckled up, we need to lead by example ourselves and buckle up even if we are in the back seat. All it takes is one, just one, accident to show us that car seat and seat belts are essential. If the time comes and we didn’t have them on, it might be too late to say, “If only….”

 

Read our previous blog post on helmet safety.

– Juay –

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Keep Them Safe

To me, the most painful phrase we tend to use when things go wrong is, “If only…” This phrase is highly unproductive and leads us to either lay blame or instill guilt. Yet, when we hear of fatal accidents that could have been avoided, it automatically surfaces.

An Unfortunate Death

A couple of weeks ago, Sam Koh suffered serious head injuries when he fell from his electric scooter and passed away the next day. His younger brother, Benson, had told The New Paper that his brother “just wore a cap, but didn’t wear a helmet. He’s an expert. He has been riding for a long time.”

My heart aches for his family and friends. Such a promising young man’s life cut short just like that. His life has been so needlessly lost at a young age of 23. If only…

Let Sam Not Die In Vain

It is with sadness and togetherness with the family and friends of Sam that I wrote this article. It is my desire to not let him die in vain, to use this incident as an opportunity for others to learn so that more people will be saved. One life lost in this manner is one too many. What can we learn from this incident? How can we prevent a similar occurrence?

We Grew Up Without Helmets, Didn’t We?

I’ll confess. I’ve never ridden the bicycle with a helmet when I was growing up. I just went to East Coast, rented a bicycle and sped around. I was never taught about wearing a helmet then. I only started wearing a helmet regularly after I enlisted in National Service. No one I knew ever died because they had ridden without a helmet.

Horror Stories Of Cycling Without A Helmet

It was only after I became a father that the importance of a helmet while riding a bicycle was instilled in me. Maybe because at that time, I was working in an Orthopaedics Department and heard horror stories from emergency personnel of cyclists dying or suffering severe head injuries because they did not wear a helmet. Those were deaths and injuries that could have been prevented by wearing a simple device called a HELMET. The importance of wearing a helmet was brought closer to home following an accident experienced by a colleague who cycled to work everyday. One day, a truck bumped into the back of this colleague’s bicycle while he was cycling to work and he literally flew off his bike. He was badly bloodied up and his helmet cracked in two upon impact on the ground. If he had not had a helmet on, his skull would have fractured instead of the helmet and he probably wouldn’t have lived to tell his tale.

Wearing Helmets As A Rule

We were living in Vancouver at that time and it is a local rule that all cyclists must wear a helmet. When my son took his first cycling lesson at the age of 4, the instructors coached and taught the importance of wearing a helmet while cycling. Two years later we moved to the US and my son joined Boy Scouts of America (BSA) as a cub scout. It is a written rule in BSA that all scouts and accompanying adults taking part in any activity on bicycles and roller blades must wear a helmet. No helmet, no wheels.

So from young, my children were not allowed to be on anything with wheels (of course that excluded buses and cars) if they did not have their helmets on. As soon as they rode their first tricycle, bicycle and scooter, or put on their roller blades, we made them wear their helmets. There were no exceptions. No helmet, no wheels. That was and still is our rule to this day. Even if they wanted to cycle in or around the house, they needed to have their helmets on.

Make Wearing Helmets A Habit

Many parents may think that the little ones don’t go very fast on their bicycles or scooters. Even if they fall, they won’t hurt themselves very badly. However, putting on the helmet at a young age is not about whether the children are fast enough to hurt themselves or not. It is about developing a habit. As parents, we can only hope that putting on a helmet every time they get on wheels becomes a habit that will carry over through their teenage years to adulthood.

Sadly, in Singapore, we see many people, children and adults alike, without helmets when they cycle, scoot, skate or blade. When our children ask why they have to wear their helmets when others don’t, we explain that it’s our family rule because we want everyone to be safe. Once the children are used to putting on their helmets when they are young, putting on their helmets when they are older becomes a natural habit.

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It’s Easier To Instil Habit When They Are Young

When the children are not competent on wheels, it is easy for us parents to insist they wear a helmet. If they have never needed a helmet when they were younger, slower and less sure on their wheels, will they think they need a helmet when they become more competent and go faster on their wheels? Probably not. And therein lies the danger.

My 3-year-old knows our helmet rule too. Whenever she wants to ride on her scooter or balance bike, she will go look for her helmet. My teenager also knows if he forgets to bring his helmet when we go roller blading, he can sit by the side and watch the bags for the rest of us. As an accompanying adult in any activities on wheels, I make sure I set a good example by wearing my helmet too.

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Wearing Helmets Right

While wearing a helmet is very important, it is practically useless if it is not a sturdy helmet or if it is not worn properly.

a) The right helmet
Getting a good helmet is important. When getting a helmet, choose one that has passed ANSI or ASTM tests. Such helmets will be able to absorb the impact and protect the skull. The box for the helmet will indicate clearly that the helmet had been certified and there will be stickers inside the helmet indicating likewise.

b) Helmets have limited shelf life
The foam in a helmet has a limited shelf life typically of about 5 years. Beyond this period, the foam will have deteriorated and not able to absorb impact forces even though it may look perfectly good on the outside. Get a new helmet if yours is old. Do not use hand-me-downs or second-hand helmets especially if you do not know how many years it has been in use. A helmet with poor material will not serve the purpose of protecting your skull.

c) Buckle it
So now you have a new certified helmet.  Just putting the helmet on the head without buckling it is useless. As soon as we fall, that helmet will fly off our heads, defeating the purpose of wearing a helmet in the first place. So make sure the helmet is clipped on.

d) Strap it tight
Got the helmet buckled? Fantastic. But let’s make sure it is snug against your head. After buckling the helmet on your head, jerk your head around a little, forward, backward, sideward. If the helmet slides, it’s too loose. Adjust the straps till the helmet doesn’t slide around. If no matter how you adjust the straps the helmet still slides, it is not a well fitting helmet.  Get another one.  Of course there is not need to tighten the straps so much that you choke yourself. There are helmets with tightening devices at the back of the helmet. Those help to hold the helmets in position when they are properly put on.

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Invest in a new, certified and well-fitted helmet. It is worth it.

Let’s Keep Everyone, Especially Our Children, Safe

Let us all help protect our children. Help them develop the habit of putting on a helmet whenever they get on wheels, be it a bicycle, scooter, roller blades, long board, hover board, unicycle, etc. We never know when that helmet might save lives. Let us never have to utter the phrase, “If only…”

 

If you have enjoyed this post, you might like Part 2 of my Keep Them Safe series.

– Juay –