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Could My Teen Be Suicidal?

It started as a normal one-to-one pillow talk with my 14-year-old son last night.

I have always been honest and vulnerable with my children, telling them about my feelings and thoughts about parenting, about our relationship, about why I make the choices I do about discipline, homeschooling and so on. And last night was no different. I was sharing with my son about teen angst and the tight rope we parents balance on when dealing with our teens. On the one hand, we want to give our teens freedom. On the other hand, our teens need guidance. It’s really a hard balance to strike.

My main purpose last night was to re-connect with my son, having given him a serious and extended lecture the night before. He had been so upset after the lecture that he locked himself in the bathroom journaling his feelings for a long while. He emerged way after I had fallen asleep.

Then yesterday, he had spent the whole day out.  He basically went out right after breakfast.  I only saw him at dinner time.  Throughout the day, I had been anxious to understand the frustrations he had been feeling as well as his struggle to focus on school work. I also wanted to soothe the hurt I knew he must have felt from the lecture.

And so I initiated a pillow talk last night, and I was grateful he was open to talking to me in the dark. He had rested his head on my left arm and taken my right arm to wrap around his chest. My 14-year-old wanted a cuddle. My heart melted. I could feel he needed me, desperately.

And so we talked. Or rather, I started talking.

I talked about the angst that teens go through, about why teens have difficulty focusing on school work, about the stress teens face. I also talked about the reason I wanted to conduct the teens workshop that I will be running in Jun, that I felt it was important for teens to understand what they are going through and why they are going through the tough patches.

I confessed that sometimes I might think I was right, but actually I could be wrong because I was only seeing things from my perspective. “That’s why it is important for you to tell me what you are thinking about and what you are feeling so I can have a better picture and navigate from there. Otherwise I’ll always be navigating from my perspective and you may think I don’t understand you at all. You need to help me understand you because I can’t read your mind,” I implored.

“Like the blind men and the elephant,” he offered.

“Yes!” I agreed. He couldn’t have found a better analogy. If we don’t communicate our perspectives, we will always see a different part of the elephant. He could think the elephant is long and soft like a swim noddle, while I insist the elephant is wide and rough like a tree trunk. The more I insist upon my views, the more he thinks I don’t know what I am talking about. That is why I take great pains to describe my elephant to my children, hoping they can see my perspective. But if my children, especially my son, don’t tell me what they see, I can never get a full picture of how the elephant looks like.

“There is nothing you can tell me that will stop me from loving you. And there is nothing you can tell me that will make me go ballistic. No matter what it is, you are still my child and I will love you forever,” I assured him.

He kept quiet for a long while.  I could sense he was on the verge of saying something.

“So is there something you’d like to tell me?” I asked.

“I can’t say it,” he replied after a long silence.

“It’s ok. There’s nothing you can say that will make me upset with you,” I repeated.

“I’m not worried that you will be upset with me. I’m concerned you will beat yourself up if I tell you,” he answered cautiously.

Now if there’s a better way of keeping me in suspense, I don’t know what it is. He has definitely piqued my interest. What could he want to say that could make me want to beat myself up?

After beating about the bush for a while and receiving numerous reassurances from me that I will not be upset with him or myself, he finally revealed his “secret”.

“You know, last night, I was worried about my mental health,” he started hesitantly. “I was thinking my life expectancy will be cut short.”

Internally, I gasped.

“What do you mean? You contemplated suicide?” I asked quietly.

“Well, last night after your lecture, I was really depressed. I was already feeling depressed before your lecture and your lecture only made me feel worse. And dad was also quite harsh with me. So I really felt I didn’t want to continue on.”

“So what did you do?” I nudged, quietly alarmed the thought of suicide crossed his mind.

“I knew it was not normal. But I just couldn’t talk about it. So I journaled. Once I could get my emotions out, I felt better. I also thought about how my friends from scouts and co op would feel, about how you and dad would feel if I really did what I was thinking about,” he confessed.

“Thank goodness for your friends then. And thank goodness you cared enough for us and your friends to stick around,” I said half jokingly. I hoped some humour would ease the lump I felt in my throat and my heart.

I thanked him for telling me how he felt. Luckily, I have learned enough about teens to talk to him about this dangerous thought he had. I am thankful he had the presence of mind to see it was not a normal feeling. I am even more grateful he has the love of his friends and his family to keep him going.

I explained to him about how his emotions are amplified during the teen years and how his problems would seem insurmountable especially when he feels estranged from me and his dad. More importantly, I apologized for making him feel worse than he already did.

Was I alarmed he contemplated ending his life? To be honest, yes. Though I told him I was not surprised, knowing what I do about teens’ brains and hormones. But yes, I was alarmed that I could have lost my son. I, a mom who prides herself on understanding teens, who thinks she has appropriately addressed her son on all occasions and has a strong connection with her son, was, at a moment in time, close to losing her son. That was a huge scare for me.

This incident has made me more determined to help more teens and parents. If my son, my boy whom I have treaded so carefully with, whom I have taken great pains and efforts to stay connected with, could contemplate suicide, even for a split second, what more of teens, or children, whose parents are not as cognizant of such issues and emotions?  If I had not been sensitive enough to initiate a pillow talk to stay connected with him, but had continued with my lecture the next few days, or worse, next few weeks, where would that lead my son to?

It only takes a split second of decision to jump out a window. Any regret on the way down will be too late.  I shudder at that thought.

My mission has become more urgent. I need to help all parents understand their children and be connected with their children. I need to help parents retain the link which will cause their children to stop and consider, “I’d better not do that because mom and dad will be devastated. I love them too much to do that to them.”

Understanding what my son is going through has definitely helped me in my subsequent communications with him. Having him understand that I am on his side, that I am willing to see his perspective will also help him to hang on.

Now, I want to help other parents and children achieve that.

Do you think thoughts of suicide could have crossed your child’s mind? What would you do differently if you think it did?

– Vivian –

PS: In case you are wondering, I do have my son’s permission to write about this because he knows how important this is for all parents and teens. He read this before I published it on the blog. He wants it to be known, however, that he is NOT suicidal. It’s just the thought flashed across his mind and it scared him enough to journal about it. And he is relieved he got to talk honestly and calmly about it with me and understood my support and love for him. At the end of the day, that’s all our children want from us: our understanding, support and unconditional love for them.  Once they know they have that, they can surmount all difficulties.

 

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When My Child Lied…

I’ve always thought of myself as an open and approachable mom. After all, I’m a mom who does her best to understand why her children would “misbehave” and address the reason for that “misbehavior” rather than attacking the behavior itself. After all, I’m a mom who listens to her children’s wishes, though whether those wishes are granted or not is a different matter. After all, I’m a mom who gives reasons for all her answers, esp if they are “No”s. After all…

Yet, I find my daughter lying to me over a trivial matter. Why would she do that?

Discovery of Deceit

A couple of nights ago, I discovered a bottle of “Sprite” and a packet of “junkie” snack in her backpack by accident. If she hadn’t behaved so suspiciously when I reached into her bag for a water bottle, I wouldn’t have even seen the “undesirables”.

It happened during her dance class. She had walked hurriedly toward me when she saw me unzip her backpack. After I put the water bottle back into her backpack, she quickly zipped it up and placed it further away from me before returning to her class. That got me suspicious. So I reached for her bag again. She saw me and quickly walked back to me.

This time, I saw the drink and junk snack.

“Did you buy these?” I asked.

“No,” she replied instantaneously.

I raised my eyebrows.

“Sorry, mom. I did buy them,” she muttered.

“hmm,” I replied. Then I shooed her back to join her dance mates.

Had I Contributed To My Child’s Need to Lie?

My mind was spinning. Normally, if she lied, I would give her the usual integrity-is-everything and lying-corrodes-trust kinds of talk.  But that evening, I had just received news of an 11-year-old boy who had apparently jumped off his 17-storey home because of an argument with his dad.

What could have pushed the boy over the edge?  I could only imagine the guilt the dad felt seeing his boy dead at the bottom of the building. I was thinking about what we could do when disciplining our children so that our parent-child relationships are not so shredded that our children lose all hope. But mainly, I was thinking of how sometimes we could be the ones who contribute to problems that our children get into.

So having my daughter lie to me made me pensive. I reflected upon myself. Why would she feel the need to lie?  What was it about me that would lead her to lie? Do I tend to over-react when she does something wrong? What can I do to ensure she wouldn’t feel she needs to lie to me again?

Throughout the dance lesson, I could tell she was very anxious. She kept stealing glances at me. Once, I stepped out of the class to make a call to my husband to see if he was coming to pick us up. When I went back in, she came over and asked, “What is it? Who were you talking to?” I told her I was talking to daddy and shooed her back to her class.

While changing out of her dance shoes after her class ended, she kept asking me, “What is it?” every time I looked at her. I told her, “Nothing, dear. I just love looking at you.” Inside, I was hurting. I was still trying to figure out how to address this. It was obvious she was, dare I say it, fearful. What have I done that made her so afraid of me?

Finally, when we left the dance studio, she asked meekly, “Are you angry with me?”

I stopped and faced her. “Do I look angry?” I asked.

She shook her head. I told her I wasn’t angry, but disappointed she didn’t feel safe enough to tell me the truth. And I asked her why she felt she had to lie to me.

Her Expectation Of How I Would React

“I was afraid you will be upset,” she replied.

“Upset about what?” I asked

“Upset that I bought these things.” She said

“Why would I be upset?”

“Because they are bad for me,” she answered.

I told her I was not upset she had bought those stuff. I understood why she did it. It’s true it was not what I would have wanted her to do. She could have made better choices with her purchases, but was the act of buying those snacks wrong? I didn’t think so. What upset and disappointed me was that she chose to lie. If she had owned up, this whole incident would have been a non-issue. I might have talked about making better food choices, but that would have been it.

I asked her if she understood what I meant and she nodded her head.

“Did you tell daddy?” she asked.

“No, I didn’t,” I said and she heaved a sigh of relief.

“But I will,” I continued and she tensed up.

“Not because I want him to know you lied, but because I think it is important he understands you need more security to feel you can be honest. Both daddy and I need to work together to help you feel that way. Do you understand?” She nodded.

“I’m sorry, mom,” she said.

“I’m sorry too,” I replied.

Lesson for Me

Indeed, I am sorry. I’m sorry I hadn’t let her feel safe enough to be truthful. That is something I need to work harder towards so she knows she is safe telling me anything.

If she feels the need to hide from me the truth about where she got her junkie snacks from, I can’t imagine what bigger stuff she would hide from me in the future simply because she is afraid I would get upset or angry.

I need to let her feel safe and assured of my love regardless of what she does. I need to let her feel that I will be by her side, that I will be there to help her through all problems big and small, when she messes up. That my daughter “fears” me, or rather fears upsetting me was a big wake up call for me.

Lesson for My Child

For my daughter, she realized the anxiety she faced doing something she knew I disapproved of, and worse when she lied about it. She was worried about how I would feel. She was anxious that her dad would find out. An innocent act of me getting a water bottle from her backpack had sent her running to me. A glance from me had put her on the edge. Seeing me on the phone with her dad had made her tense.

She learnt about the power of her conscience. It didn’t matter if anyone knew what she did or not. Her conscience knew, and it had kept her on the edge, constantly worried that others would find out.

She learnt a Chinese saying, “If you don’t want people to know about it, then don’t do it.”

She also learnt a far more important lesson.  That her lying had cost her her credibility.

I had asked her how many times she had bought stuff like that and she said this was the only time. When I raised my eyebrows in doubt, she looked me in the eye and said again, “I am not lying.  This IS the first time.”

To which I replied softly, “And why would I believe that?”

She lowered her eyes and said, “No, there is no reason why you should believe that. Not after I lied to you just now.”

I asked her if she saw how destructive lying could be.

“Yes, mom. Integrity is everything. Now you will doubt everything I say.”

“So what can we do about that?”

“Never lie again,” she said.

I assured her I can take anything she tells me, I might be upset, but I will still be on her side as long as she is truthful. I stressed the importance of her being honest, so I can continue to trust her, so she doesn’t have to dig herself into deeper trouble with more lies. I promised her I would not go ballistic with any truth she tells me.

Sure, she was wrong to lie. But I believe it takes two for lying to occur. And I will do my best to create an environment that encourages truthfulness, an environment of trust in both directions.

What about you?  What do you do when you find your child lying to you?

– Vivian –

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5 Ways Young Teens Are Like Toddlers (Part 2)

In my previous post, I talked about why our teens behave like toddlers, throwing temper tantrums and exerting their need for independence even though they cannot manage or handle that independence. I also shared some strategies on how parents can manage these issues. If you missed that post, you can find it here. In this post, we will look at more ways our young teens are like toddlers and what we can do to help them.

3) The Need For Transition Time

How many of you feel frustrated that when you give a command to your teen to do his homework, take a shower or go to bed NOW, you are met with either indifference or a temper tantrum? Well, you are not alone.

Like toddlers, our young teens are very absorbed in whatever it is they are currently doing. Like toddlers, our young teens cannot transition from one activity to another at the drop the hat, even though a year or two ago, or even a month ago, they could do it. Like toddlers, our young teens need transition time.

What is going on?

Like toddlers, our young teens want to be in control. Making them move from one activity to another without warning makes them feel out of control. And of course, that triggers resistance in them.  And when they feel resistance, they will put up a fight.

What could parents do?

Even as adults, we DO NOT LIKE to be interrupted and told to drop whatever it is we are doing to go on to the next thing. Yet we CAN do it. We may not like it, but we can definitely do it. That is because logically, we understand why we need to move on. Emotionally, we are able to control our displeasure. So we do what needs to be done even if we are not happy about it. But it is very different in the case of our teens. Logically, they may understand why they need to move on. Emotionally, however, they are unable to control their displeasure. And I would like to stress the lack of control is not their fault. So they WILL flare up.

The way to manage transitions then is to give sufficient warning so it does not come as a shock to our teens. I typically give three warnings to my teen. The first warning (usually 20-30 mins prior) lets him know that he has limited time left on what he is doing and he needs to start wrapping up. The second warning (usually 5-10 mins prior) lets him know the transition is inevitable and eminent and he HAS TO wrap things up SOON. By the time he hears the third warning (which is “Ok, time’s up, let’s move on”), he knows he has been given the opportunity to wrap things up. Whether he did it or not was his choice. What he gets is he was given a choice to wrap up whatever it was he was doing. And if he did not, he has less reasons to get mad. He was in control of how he wanted to leave the activity he was doing. I have found using the 3-warning system to be very effective in getting his cooperation on moving on to the next thing with minimal temper flare ups.

4) The Need For Routine

As our children grow up, we become more lax and allow them leeway in doing what they need to do. We think they are old enough to get their school work done. We believe they are sensible enough to know they need to brush their teeth twice a day and get a daily shower, with shampoo and soap. We are certain they know what time to go to bed and will go to bed when the time comes. Then we realize when they hit the early teen years, that most, if not all, of these things do not get done automatically, even though these were things that they have been doing on their own since they were 5 or 6 years old.

What is going on?

When our children hit the early teen years, they become highly distractable. They lose track of time and have an over-inflated confidence of what they can achieve. Combine all these traits and we get young teens who procrastinate on school work until it is too late to get it all done. We also get young teens who forget to brush their teeth or take a shower, not because they are lazy or dirty, but because they honestly thought they had already done it. No kidding!

What could parents do?

All of us thrive better with routine, even as adults. It is less stressful when we know what is coming up next. We know it helps our toddlers. For our young teens, it is even more critical. With the distractions they encounter all the time, routines help them anchor passage in time. As much as they may resist the structure, we need to put routines back in their lives, and remind them constantly to stick to those routines. The important thing is for us to design the routine with our teens’ inputs. And then it is up to US to help them stick to their chosen routine.

5) The Struggle With Sleep

Sleep. A hot topic amongst parents with little ones and parents of teens. Remember the time when our little ones gave up naps, were cranky all the time and yet refused to go to bed? Then our children hit early teens, and it feels like déjà vu, except this time, the bedtime battles seem bigger and more difficult to manage. Our teens refuse to go to bed at bedtime. Then they cannot wake up in the morning because they have gone to bed too late the night before. We may force, cajole, coax, bribe, threaten them to get them to bed but it is useless.

What is going on?

Blame it on the hormones and the shift in the circadian rhythm of our young teens. Generally, the teens stay awake 2 hours longer than when they were younger. That, together with the workload they have and the stress they face, their ability to fall asleep at the desired time decreases.

What could parents do?

Lovingly establish a routine, with your teen, and stick to it. It helps our teens to know what to expect. Sometimes they are so distracted and disoriented they do not know what to do, so they continue doing what they have been doing and “forget” to sleep. It definitely helps to establish the routine with our teens inputs. Have THEM work backwards what time they need to sleep based on what time THEY think they need to wake up and how many hours THEY think they need to sleep.

What if they say they need 5 hours of sleep? Agree to it. We know they need more, but for now, let us agree to it. Then ensure they go to bed at the time THEY decided based on their 5-hour sleep requirement. After a week, review it with them. Did 5 hours of sleep work for them? Did they feel tired and cranky mid-day even if they had fallen asleep as soon as their heads hit the pillows and gotten their 5 hours of sleep. If they still felt tired, how many hours do THEY think they should sleep? Revise the time for bed. At the end of each week, review again and see if any changes need to be made.

This is going to take a few weeks. But trust me, when the teens are the ones who make the decisions, they will stick to their decisions better. If we cram our decisions down their throats, they will find all ways and means to circumvent those decisions and they will feel resentful towards us.

The other advantage to this technique is this. By helping our teens come to the right decisions themselves, we are teaching them how to make sound decisions. We are teaching them how to review and modify their decisions so they can achieve their desired outcome. We can use this method to help them make decisions in all aspects of their lives, not just setting the time for bed. In fact, I would caution parents NOT to make decisions for their teens. Do not explain why you made the decision or how you came to the decision. Instead, ask them questions, let them make the decisions, review those decisions after some time to see if they work, and if those did not, let the teens decide what they need to do.

Unlike with toddlers where parents can make most of the decisions, when it comes to teens, we need to step back and help our teens DERIVE the decisions to make.  Other than that, our young teens are like toddlers in many ways. It is a confusing and frustrating time for them.  And they need extra love and attention from us to get through this stage.  Hang in there.  This too shall pass.

–  Vivian –

 

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What To Do When Kids Fight?

Let’s accept one thing. Conflicts are inevitable. Disagreements are bound to arise. Children cannot avoid conflict, nor should they avoid conflict by always giving in. As their parents, teachers/caregivers, we can help them manage the level their conflicts escalate to. More importantly, we can help them manage how they resolve their conflicts.

Some parents/teachers punish the “perpetrator” because he was the one who started it. But that overlooks the possibility that there is an underlying reason that needs addressing. Some parents/teachers punish both, or all, children involved regardless of who started it since it takes two or more to tango. But that creates resentment because a child could just be protecting herself yet she was punished for it. So what can we do when children fight? We teach them how to resolve their conflict, of course. But how?  Here is an example of how to intervene in our children’s conflicts.

A parent hears her two children arguing and fighting. She refrains from intervening to allow the children the opportunity to resolve the issue themselves. When the fight becomes physical, a boundary has been crossed and that is when she decides to intervene.

1) Set Boundaries For Their Words and Actions

When children fight, they can be really mean and spiteful. The first thing we do is to set boundaries for what is acceptable and unacceptable behaviour.

Child 1:     You are always so rude!
Child 2:     You are a selfish brat!
Both:         (physically hit each other)
Parent:     Alright, both of you. You need to stop. Both of you are really upset with each other. I can hear you arguing from the other side of the house and I see you two physically fighting when I got here. In this household, we treat one another with respect. We do not hit, nor do we call one another mean names.  What happened?

Why do this? When we clearly state the boundaries for their words and actions, we reinforce what is acceptable behaviour and what isn’t.  By calmly intervening and asking what happened, we role model the behaviour of not jumping into conclusion but seeking clarifications first.

2) Listen to Each Child Without Judgment

Like us, children have reasons for behaving the way they do. Their reasons may not be sound to us. Nonetheless, those reasons have triggered them to behave the way they did. Hence it is important to hear them out. Listen to each child as he/she tells us what happened. Practice active listening by reflecting back what they have told us to ensure we have accurately understood what they have said. It is important to listen impartially to their accounts so they will be open in what they tell us.

Parent:     (To Child 1) Tell me what happened.
Child 1:     He couldn’t find his ruler so he took mine. He did not even ask me if he could! Then he broke it!
Parent:     He took your ruler without your permission when he couldn’t find his. Then he broke your ruler. Is that what happened?
Child 1:     Yes.
Parent:     Thank you for sharing your point of view.

Parent:     (To Child 2) Your sister said you took her ruler without her permission and you broke it. What happened?
Child 2:     She hid my ruler because she was upset I used it to tap on the table.
Child 1:     He was so irritating.
Parent:     (to Child 1) It is his turn to talk. I will come back to you later. Please let him finish. (Back to Child 2) Please continue.
Child 2:     So I took her ruler. Then she threw her eraser at me because I took her ruler. That made me so angry I clenched my fists and broke her ruler. Then she hit me.
Parent:     You took her ruler without asking because she hid yours to stop you from using it to tap on the table. When she threw her eraser at you, you got so angry you broke her ruler. Then she hit you. Is that correct?
Child 2:     Yes.
Parent:     Thank you for sharing your point of view.

Parent:     (To Child 1) Your brother said he took your ruler without asking because you hid his. Is that right?
Child 1:     Yes. I was trying to read my book and he was making so much noise.
Parent:     Thank you.

Why do this? While this looks time consuming, it is an extremely important first step to conflict resolution. When each child feels his side of the story is heard without judgment, he becomes less defensive. The time consuming questioning is deliberate as it allows both angry children to breathe, calm down and think clearly.

3) Help Each Child Reflect On Where His/Her Anger Got Him/Her

Once we have established what happened from the children, help them see where their emotions got them.

Parent:     (To Child 1) How did you feel when he was tapping his ruler on the table while you were reading?
Child 1:     I was very irritated. I was getting a headache from all that noise.
Child 2:     But you didn’t say anything!
Parent:     (To Child 2) It’s her turn to talk. Please wait for your turn. (To Child 1) Please continue.
Child 1:     So when he went to the bathroom, I kept his ruler.
Parent:     What happened after that?
Child 1:     He couldn’t find his ruler and he took mine.
Parent:     How did you feel then?
Child 1:     I got angry. He is always taking my things without my permission.
Parent:     You got angry. What did you do then?
Child 1:     I threw my eraser at him.
Parent:     Hmm, and he broke your ruler after that.
Child 1:     Yes! I got so mad. That’s my only ruler and he broke it!
Parent:     You got so mad you hit him.
Child 1:     Yes. He deserved it.
Parent:     Thank you for letting me know how you feel. What did you do when you were irritated by his tapping?
Child 1:     I tried to cover my ears with my pillow.
Parent:     Why do you think he took your ruler?
Child 1:     Because he couldn’t find his.
Parent:     Why do you think he broke your ruler?
Child 1:     Because he was mean.
Parent:     Would he have broken your ruler if you didn’t throw the eraser at him?
Child 1:     Maybe.
Parent:     But after you threw the eraser at him, would it make him angry enough to do something, like breaking your ruler?
Child 1:     Yes.

Parent:     (To Child 2) How did you feel when you couldn’t find your ruler?
Child 2:     I knew she had taken it. She took my ruler without my permission. So I just took her ruler. She started taking without permission first.
Parent:     You felt she deserved to be punished so you took her ruler too.
Child 2:     Yes.
Parent:     Why do you think she threw her eraser at you?
Child 2:     Because she is being selfish. She cannot share.
Parent:     How did you feel when she took your ruler without asking?
Child 2:     Upset.
Parent:     You felt upset when she took your ruler without asking.  How do you think she felt when you took her ruler without asking?
Child 2:     Maybe she felt upset too.
Parent:     You were angry when she threw her eraser. Would she have thrown her eraser if you hadn’t taken her ruler without her permission?
Child 2:     No.
Parent:     Would you have broken her ruler if she hadn’t thrown the eraser at you?
Child 2:     No. I have no intention of breaking her ruler at all. I just needed to use it.
Parent:     Let me see if I got this right.  You felt that she deserved to be punished for hiding your ruler so you took her ruler.  But that triggered her to throw her eraser at you which then made you so angry you broke her ruler. What happened after you broke her ruler in anger?
Child 2:     She hit me.

Why do this? This extended conversation allows the children to see how each of their self righteous or angry decision lead from one thing to another. In addition, it also gives the children an opportunity to hear the other side of the story and the reasons behind the emotions and actions the other party exhibited. Just so we are clear, doing so does not  justify their behavior. Instead, we are allowing them to help the other party understand their reactions and letting them understand how their behavior affect one another. This reflection is important as it will help them learn to think through their actions in the future. It will also help them develop social intelligence on why others behave the way they do.

4) Help Each Child Reflect On How The Other Child Felt

After each child has had the opportunity to share why they felt the way they did, and reflect on how their emotions led to the series of events, it is time to help them see things from the other perspective.

Parent:     (To Child 1) How do you think your brother felt when he couldn’t find his ruler after his bathroom break?
Child 1:     Frustrated. He probably knew I took it.
Parent:     How do you think he felt when you threw the eraser at him?
Child 1:     Angry.
Parent:     How do you think he felt when you hit him?
Child 1:     Even angrier.
Parent:     Thank you for putting yourself in his shoes.

Parent:     (To Child 2) How do you think your sister felt when you were tapping your ruler?
Child 2:     She said she was irritated but I was concentrating on my school work and not paying attention to her. I really didn’t know it was bothering her.
Parent:     No need to justify your action, thank you. How do you think she felt when you took her ruler without asking?
Child 2:     She probably didn’t like it. She’s very protective of her belongings.
Parent:     How do you think she felt when she you broke her ruler?
Child 2:     Very mad.
Parent:     Thank you for thinking about how she felt.

Why do this? When children put themselves in the shoes of the other person, it allows them to develop empathy for how the other person feels.

5) Help Them Brainstorm For Peaceful Solutions

After the children have had the chance to think through the impact of their emotions and actions, as well as put themselves in the shoes of the other person, it is timely to help them brainstorm peaceful solutions to prevent a similar occurrence.

Parent:     (To Child 1) What would you do differently next time when your brother does something that bothers you, like tapping his ruler?
Child 1:     I will let him know the sound bothers me.

Parent:     (To Child 2) What would you do when your sister tells you that something you are doing is bothering her?
Child 2:     I will stop.
Parent:     What will you do when you need to borrow something from your sister?
Child 2:     I will ask her for permission first.

Parent:     (To Child 1) What will you do if your brother forgot to ask you for permission before borrowing your things?
Child 1:     I will remind him. I will also try to be generous and share even if he doesn’t ask for my permission, though I would still very much like him to ask first.

Parent:     (To Child 2) Now that you have broken your sister’s ruler, what are you going to do about it?
Child 2:     I will buy her another one to replace it.

Parent:     (To both children) Do you both have anything to say to each other?
Child 1:     I’m sorry for everything, especially for hitting you.
Child 2:     I’m sorry for taking your ruler and breaking it.
Parent:     Thank you both for working through this peacefully. Please remember to put yourselves in each other’s shoes more in the future.

Why do this? This process helps them to be more empathetic and to de-escalate and brainstorm for solutions in the future by themselves. By thinking about how their actions affect the other person, it helps them develop regulate their own emotions and impulse control.

“But This Is So Time Consuming!”

Some of you might be thinking, “But this is too time consuming! I just want my children to stop fighting RIGHT NOW.”

My humble suggestion is to give it a try several times. My children are able to work through most of their conflicts with each other themselves using the same technique. They learned to tell the other sibling how they felt when that other sibling did something that upset them. Many times, the irritations were unintentional and as a result of that communication, the conflicts de-escalated very quickly. More often than not, they would receive an apology. While I still need to intervene occasionally, my involvement in their conflicts have reduced dramatically.

Children are not naturally mean. They just need to be guided on how to manage their conflicts. And as their parents, caregivers and teachers, it is our responsibility to help them through the process of conflict management in a peaceful manner. Needless to say, it is also very important for us, as adults, to manage conflicts peacefully ourselves. The children under our care are always watching what we do.

What peaceful interventions do you use when your children fight?

– Vivian –